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{"sheet":"Sheet1","index":0,"n_rows":66,"n_cols":12,"rows_kept":66,"cut":false,"hidden":false,"merged":[]}
[null,"mfr","calories","protein","fat","sodium","fibre","carbo","sugars","shelf","potassium","vitamins"]
["100% Bran","N",212.12120999999999,12.121212099999999,3.030303,393.93939,30.30303,15.15152,18.181818,3,848.48485000000005,"enriched"]
["All-Bran","K",212.12120999999999,12.121212099999999,3.030303,787.87878999999998,27.272727,21.212119999999999,15.151515,3,969.69696999999996,"enriched"]
["All-Bran with Extra Fiber","K",100,8,0,280,28,16,0,3,660,"enriched"]
["Apple Cinnamon Cheerios","G",146.66667000000001,2.6666666999999999,2.6666666999999999,240,2,14,13.333333,1,93.333330000000004,"enriched"]
["Apple Jacks","K",110,2,0,125,1,11,14,2,30,"enriched"]
["Basic 4","G",173.33332999999999,4,2.6666666999999999,280,2.6666669999999999,24,10.666667,3,133.33332999999999,"enriched"]
["Bran Chex","R",134.32836,2.9850745999999999,1.4925373,298.50745999999998,5.9701490000000002,22.388059999999999,8.9552239999999994,1,186.56716,"enriched"]
["Bran Flakes","P",134.32836,4.4776119000000003,0,313.43284,7.4626869999999998,19.402989999999999,7.4626869999999998,3,283.58208999999999,"enriched"]
["Cap'n'Crunch","Q",160,1.3333333000000001,2.6666666999999999,293.33332999999999,0,16,16,2,46.666670000000003,"enriched"]
["Cheerios","G",88,4.8,1.6,232,1.6,13.6,0.8,1,84,"enriched"]
["Cinnamon Toast Crunch","G",160,1.3333333000000001,4,280,0,17.33333,12,2,60,"enriched"]
["Clusters","G",220,6,4,280,4,26,14,3,210,"enriched"]
["Cocoa Puffs","G",110,1,1,180,0,12,13,2,55,"enriched"]
["Corn Chex","R",110,2,0,280,0,22,3,1,25,"enriched"]
["Corn Flakes","K",100,2,0,290,1,21,2,1,35,"enriched"]
["Corn Pops","K",110,1,0,90,1,13,12,2,20,"enriched"]
["Count Chocula","G",110,1,1,180,0,12,13,2,65,"enriched"]
["Cracklin' Oat Bran","K",220,6,6,280,8,20,14,3,320,"enriched"]
["Crispix","K",110,2,0,220,1,21,3,3,30,"enriched"]
["Crispy Wheat & Raisins","G",133.33332999999999,2.6666666999999999,1.3333333000000001,186.66667000000001,2.6666669999999999,14.66667,13.333333,3,160,"enriched"]
["Double Chex","R",133.33332999999999,2.6666666999999999,0,253.33332999999999,1.3333330000000001,24,6.6666670000000003,3,106.66667,"enriched"]
["Froot Loops","K",110,2,1,125,1,11,13,2,30,"enriched"]
["Frosted Flakes","K",146.66667000000001,1.3333333000000001,0,266.66667000000001,1.3333330000000001,18.66667,14.666667,1,33.333329999999997,"enriched"]
["Frosted Mini-Wheats","K",125,3.75,0,0,3.75,17.5,8.75,2,125,"enriched"]
["Fruit & Fibre: Dates Walnuts and Oats","P",179.10448,4.4776119000000003,2.9850745999999999,238.80597,7.4626869999999998,17.910450000000001,14.925373,3,298.50745999999998,"enriched"]
["Fruitful Bran","K",179.10448,4.4776119000000003,0,358.20895999999999,7.4626869999999998,20.895520000000001,17.910447999999999,3,283.58208999999999,"enriched"]
["Fruity Pebbles","P",146.66667000000001,1.3333333000000001,1.3333333000000001,180,0,17.33333,16,2,33.333329999999997,"enriched"]
["Golden Crisp","P",113.63636,2.2727273000000001,0,51.136360000000003,0,12.5,17.045455,1,45.454549999999998,"enriched"]
["Golden Grahams","G",146.66667000000001,1.3333333000000001,1.3333333000000001,373.33332999999999,0,20,12,2,60,"enriched"]
["Grape Nuts Flakes","P",113.63636,3.4090908999999998,1.1363635999999999,159.09091000000001,3.4090910000000001,17.045449999999999,5.6818179999999998,3,96.590909999999994,"enriched"]
["Grape-Nuts","P",440,12,0,680,12,68,12,3,360,"enriched"]
["Great Grains Pecan","P",363.63636000000002,9.0909090999999993,9.0909090999999993,227.27273,9.0909089999999999,39.393940000000001,12.121212,3,303.03030000000001,"enriched"]
["Honey Graham Ohs","Q",120,1,2,220,1,12,11,2,45,"enriched"]
["Honey Nut Cheerios","G",146.66667000000001,4,1.3333333000000001,333.33332999999999,2,15.33333,13.333333,1,120,"enriched"]
["Honey-comb","P",82.706770000000006,0.75187970000000004,0,135.33834999999999,0,10.52632,8.2706769999999992,1,26.31579,"enriched"]
["Just Right Fruit & Nut","K",186.66667000000001,4,1.3333333000000001,226.66667000000001,2.6666669999999999,26.66667,12,3,126.66667,1]
["Kix","G",73.333330000000004,1.3333333000000001,0.66666669999999995,173.33332999999999,0,14,2,2,26.66667,"enriched"]
["Life","Q",149.25372999999999,5.9701493000000001,2.9850745999999999,223.88059999999999,2.9850750000000001,17.910450000000001,8.9552239999999994,2,141.79104000000001,"enriched"]
["Lucky Charms","G",110,2,1,180,0,12,12,2,55,"enriched"]
["Mueslix Crispy Blend","K",238.80597,4.4776119000000003,2.9850745999999999,223.88059999999999,4.4776119999999997,25.37313,19.402985000000001,3,238.80597,"enriched"]
["Multi-Grain Cheerios","G",100,2,1,220,2,15,6,1,90,"enriched"]
["Nut&Honey Crunch","K",179.10448,2.9850745999999999,1.4925373,283.58208999999999,0,22.388059999999999,13.432836,2,59.70149,"enriched"]
["Nutri-Grain Almond-Raisin","K",208.95522,4.4776119000000003,2.9850745999999999,328.35820999999999,4.4776119999999997,31.34328,10.447761,3,194.02985000000001,"enriched"]
["Oatmeal Raisin Crisp","G",260,6,4,340,3,27,20,3,240,"enriched"]
["Post Nat. Raisin Bran","P",179.10448,4.4776119000000003,1.4925373,298.50745999999998,8.9552239999999994,16.417909999999999,20.895522,3,388.05970000000002,"enriched"]
["Product 19","K",100,3,0,320,1,20,3,3,45,1]
["Puffed Rice","Q",50,1,0,0,0,13,0,3,15,"none"]
["Quaker Oat Squares","Q",200,8,2,270,4,28,12,3,220,"enriched"]
["Raisin Bran","K",160,4,1.3333333000000001,280,6.6666670000000003,18.66667,16,2,320,"enriched"]
["Raisin Nut Bran","G",200,6,4,280,5,21,16,3,280,"enriched"]
["Raisin Squares","K",180,4,0,0,4,30,12,3,220,"enriched"]
["Rice Chex","R",97.345129999999997,0.88495579999999996,0,212.38937999999999,0,20.35398,1.7699119999999999,1,26.548670000000001,"enriched"]
["Rice Krispies","K",110,2,0,290,0,22,3,1,35,"enriched"]
["Shredded Wheat 'n'Bran","N",134.32836,4.4776119000000003,0,0,5.9701490000000002,28.35821,0,1,208.95522,"none"]
["Shredded Wheat spoon size","N",134.32836,4.4776119000000003,0,0,4.4776119999999997,29.850750000000001,0,1,179.10448,"none"]
["Smacks","K",146.66667000000001,2.6666666999999999,1.3333333000000001,93.333330000000004,1.3333330000000001,12,20,2,53.333329999999997,"enriched"]
["Special K","K",110,6,0,230,1,16,3,1,55,"enriched"]
["Total Corn Flakes","G",110,2,1,200,0,21,3,3,35,1]
["Total Raisin Bran","G",140,3,1,190,4,15,14,3,230,1]
["Total Whole Grain","G",100,3,1,200,3,16,3,3,110,1]
["Triples","G",146.66667000000001,2.6666666999999999,1.3333333000000001,333.33332999999999,0,28,4,3,80,"enriched"]
["Trix","G",110,1,1,140,0,13,12,2,25,"enriched"]
["Wheat Chex","R",149.25372999999999,4.4776119000000003,1.4925373,343.28357999999997,4.4776119999999997,25.37313,4.4776119999999997,1,171.64178999999999,"enriched"]
["Wheaties","G",100,3,1,200,3,17,3,1,110,"enriched"]
["Wheaties Honey Gold","G",146.66667000000001,2.6666666999999999,1.3333333000000001,266.66667000000001,1.3333330000000001,21.33333,10.666667,1,80,"enriched"]

{"sheet":"Sheet2","index":1,"n_rows":66,"n_cols":3,"rows_kept":66,"cut":false,"hidden":false,"merged":[]}
["Brand Names",null,"Avg. Calories"]
["100% Bran",null,149.41538461538462]
["All-Bran"]
["All-Bran with Extra Fiber"]
["Apple Cinnamon Cheerios"]
["Apple Jacks"]
["Basic 4"]
["Bran Chex"]
["Bran Flakes"]
["Cap'n'Crunch"]
["Cheerios"]
["Cinnamon Toast Crunch"]
["Clusters"]
["Cocoa Puffs"]
["Corn Chex"]
["Corn Flakes"]
["Corn Pops"]
["Count Chocula"]
["Cracklin' Oat Bran"]
["Crispix"]
["Crispy Wheat & Raisins"]
["Double Chex"]
["Froot Loops"]
["Frosted Flakes"]
["Frosted Mini-Wheats"]
["Fruit & Fibre: Dates Walnuts and Oats"]
["Fruitful Bran"]
["Fruity Pebbles"]
["Golden Crisp"]
["Golden Grahams"]
["Grape Nuts Flakes"]
["Grape-Nuts"]
["Great Grains Pecan"]
["Honey Graham Ohs"]
["Honey Nut Cheerios"]
["Honey-comb"]
["Just Right Fruit & Nut"]
["Kix"]
["Life"]
["Lucky Charms"]
["Mueslix Crispy Blend"]
["Multi-Grain Cheerios"]
["Nut&Honey Crunch"]
["Nutri-Grain Almond-Raisin"]
["Oatmeal Raisin Crisp"]
["Post Nat. Raisin Bran"]
["Product 19"]
["Puffed Rice"]
["Quaker Oat Squares"]
["Raisin Bran"]
["Raisin Nut Bran"]
["Raisin Squares"]
["Rice Chex"]
["Rice Krispies"]
["Shredded Wheat 'n'Bran"]
["Shredded Wheat spoon size"]
["Smacks"]
["Special K"]
["Total Corn Flakes"]
["Total Raisin Bran"]
["Total Whole Grain"]
["Triples"]
["Trix"]
["Wheat Chex"]
["Wheaties"]
["Wheaties Honey Gold"]